The Bearded Therapist

Adding and subtracting is a practical tool for goal setting

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Connection is the most important aspect of successful therapy

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Connection is the key indicator of happiness in human beings – and vulnerability is the pillar upon which deep connections exist

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The stigma persists

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What to say when someone is struggling

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An insight into the manic experience

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Labels are dangerous

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What does depression feel like?

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Gratitude is the pillar on which contentment exists

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Should we fight fire with water?

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